Shaolin Kung Fu Centers

Harinder Sabharwal shows you his six round regiment of body conditioning for combat martial arts involving Qi Gong, Tai-Chi, joint mobility drills, kettlebell workouts, Carenza and ground work maneuvers.

Major stances found in Chinese Martial Arts. Learn basic kicks and foundation of all Chinese kicking drills. Step by step instruction for the jump front toe tap, tornado kick, lotus kick and butterfly kick. Three levels of the jump kicks from basic to

Follow along with personal trainer Beth Morrison as she shows you the best way to utilize the Century® Wavemaster® in order to get a great workout and maximum benefits.

Volume 1: Beginner

Volume 2: Advanced

In Wavemaster® Extreme Core Workout, Beth Morrison introduces you to a new world of cardio workouts. The DVDs will leave you leaner and inspired to come back for more. Join Beth as she leads you through a series of boxing combinations, drills and ligh

Learn the first level of Tai Chi. Basic beginnings of Yang style Tai Chi. Learn the first 10 movements. Approx. 44 min.

Learn the second level of Tai Chi. Additional movements of Yang style Tai Chi. Learn the first 16 movements. Approx. 46 min.

Learn the third level of Tai Chi. The most popular Yang style Tai Chi in the world. Learn the first 24 movements. Approx. 57 min.

Li Jing introduces these challenging movements of this 32 tai chi sword. Approx. 56 min.